Calories in Subway 6 inch turkey breast and black forest ham on 9-grain honey oat - veggies and mustard - no cheese

330Calories
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Nutrition Facts Subway 6 inch turkey breast and black forest ham on 9-grain honey oat - veggies and mustard - no cheese

Amount Per 3.5 inch sandwich
Calories 330 Kcal (1382 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Cholesterol 20mg 7%
Sodium 1080mg 45%
Total Carbs 55g 18%
Sugars 12g 48%
Dietary Fiber 6g 24%
Protein 19g 38%
Vitamin C 18mg 30%
Vitamin A 4mg 133%
Iron 3.6mg 20%
Calcium 350mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (330 calories) 3.5 g
  • Cal: 16.5 %
  • Fat: 7.7 %
  • Carb: 18.3 %
  • Prot: 38 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (64.5%)
  • Fat (13.2%)
  • Protein (22.3%)
Subway 6 inch turkey breast and black forest ham on 9-grain honey oat - veggies and mustard - no cheese Good and Bad Points
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