Calories in Subway 6 inch turkey breast and black forest ham on 9-grain honey oat - veggies and mustard - no cheese
330Calories
Amount Per 3.5 inch sandwich | |||
Calories | 330 Kcal (1382 kJ) | ||
Calories from fat | 45 Kcal | ||
% Daily Value* | |||
Total Fat | 5g | 8% | |
---|---|---|---|
Saturated Fat | 1g | 5% | |
Cholesterol | 20mg | 7% | |
Sodium | 1080mg | 45% | |
Total Carbs | 55g | 18% | |
Sugars | 12g | 48% | |
Dietary Fiber | 6g | 24% | |
Protein | 19g | 38% | |
Vitamin C | 18mg | 30% | |
Vitamin A | 4mg | 133% | |
Iron | 3.6mg | 20% | |
Calcium | 350mg | 35% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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