Main
Food
Vegetables
Fruit Vegetables
Tomatoes
6 inch turkey blt (wheat, lettuce, tomatoe, pickles, green peppers, no cheese, no sauce)

6 inch turkey blt (wheat, lettuce, tomatoe, pickles, green peppers, no cheese, no sauce) Calories

Calories in Subway 6 inch turkey blt (wheat, lettuce, tomatoe, pickles, green peppers, no cheese, no sauce)

Serving size

320Calories

Full Subway Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 6 inches
Calories	320 Kcal (1340 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	3g	15%
Cholesterol	30mg	10%
Sodium	1130mg	47%
Total Carbs	45g	15%
Sugars	6g	24%
Dietary Fiber	5g	20%
Protein	21g	42%
Vitamin C	12mg	20%
Vitamin A	1.6mg	53%
Iron	3.6mg	20%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 6.2, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 320 calories

Let's Burn 320 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
35 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (320 calories) 6 g

Cal: 16 %
Fat: 10.8 %
Carb: 15 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55%)
Fat (19.3%)
Protein (25.7%)

Food With Similar Nutrition To Subway 6 inch turkey blt (wheat, lettuce, tomatoe, pickles, green peppers, no cheese, no sauce)

Subway Ham on wheat with all veges and cheese
(6 ):
Calories 309, Total Fat 8, Total Carbs 38, Protein 20

Cal 309, Fat 8, Carbs 38, Prot 20

Brand: Subway
Subway Egg white, no cheese, all veggies, honey mustard
(6 in):
Calories 313, Total Fat 8, Total Carbs 45, Protein 21

Cal 313, Fat 8, Carbs 45, Prot 21

Brand: Subway
Subway Six inch flat bread black forest ham, all veggies, no cheese or sauce
(6 inch):
Calories 300, Total Fat 7, Total Carbs 44, Protein 17

Cal 300, Fat 7, Carbs 44, Prot 17

Brand: Subway
Subway 6 inch, honey oat chicken breast with pepperjack cheese, light mayo and all the vegetables
(1 sandwhich):
Calories 550, Total Fat 5, Total Carbs 0, Protein 14

Cal 550, Fat 5, Carbs 0, Prot 14

Brand: Subway
Subway Oven roasted chicken breast salad (all veggies and honey mustard)
(1 salad):
Calories 220, Total Fat 5, Total Carbs 32, Protein 18

Cal 220, Fat 5, Carbs 32, Prot 18

Brand: Subway
Subway Club on honey oat, no cheese with all veggies
(6 ):
Calories 360, Total Fat 6, Total Carbs 54, Protein 24

Cal 360, Fat 6, Carbs 54, Prot 24

Brand: Subway
Jimmy Johns 6 veggie unwich no cheese no mayo add onions extra avocado double all veggies
(1 sandwich):
Calories 150, Total Fat 4, Total Carbs 11, Protein 7

Cal 150, Fat 4, Carbs 11, Prot 7

Brand: Jimmy Johns

Subway 6 inch turkey blt (wheat, lettuce, tomatoe, pickles, green peppers, no cheese, no sauce) Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

Add your comment

User Reviews of 6 inch turkey blt (wheat, lettuce, tomatoe, pickles, green peppers, no cheese, no sauce)

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!