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6 inch tuna on wheat with bacon, lettuce and tomato

6 inch tuna on wheat with bacon, lettuce and tomato Calories

Calories in Subway 6 inch tuna on wheat with bacon, lettuce and tomato

Serving size

520Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 6 inch
Calories	520 Kcal (2177 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Saturated Fat	6g	30%
Cholesterol	45mg	15%
Sodium	810mg	34%
Total Carbs	42g	14%
Sugars	6g	24%
Dietary Fiber	5g	20%
Protein	23g	46%
Vitamin C	4.8mg	8%
Vitamin A	1.6mg	53%
Iron	3.6mg	20%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.9, PointsPlus: 13, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 520 calories

Let's Burn 520 Calories!

1.9 hour

Swimming, treading water, moderate effort
57 mins

Running, general
58 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (520 calories) 6 g

Cal: 26 %
Fat: 43.1 %
Carb: 14 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.8%)
Fat (49.2%)
Protein (18%)

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Subway 6 inch tuna on wheat with bacon, lettuce and tomato Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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