Calories in Subway 6 inch tuna double meat

Serving size

620Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Amount Per 6 inch
Calories	620 Kcal (2596 kJ)
Calories from fat	315 Kcal
		% Daily Value*
Total Fat	35g	54%
Saturated Fat	8g	40%
Cholesterol	75mg	25%
Sodium	1540mg	64%
Total Carbs	49g	16%
Sugars	6g	24%
Dietary Fiber	5g	20%
Protein	29g	58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.5, PointsPlus: 17, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 620 calories

Let's Burn 620 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (620 calories) 6 g

Cal: 31 %
Fat: 53.8 %
Carb: 16.3 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.3%)
Fat (50.2%)
Protein (18.5%)

Food With Similar Nutrition To Subway 6 inch tuna double meat

Subway 6 pastrami on jalepeno cheddar (pepperjack, all veggies and mustard)
(6 sandwich):
Calories 625, Total Fat 32, Total Carbs 47, Protein 34

Cal 625, Fat 32, Carbs 47, Prot 34

Brand: Subway
Subway 12 blt (wheat, no cheese, all veggies except onion and pickle, plus avocado)
(1 sandwich):
Calories 790, Total Fat 33, Total Carbs 95, Protein 31

Cal 790, Fat 33, Carbs 95, Prot 31

Brand: Subway

Subway 6 inch tuna double meat Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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