Calories in Subway 6 inch sweet onion chicken teriyaki sub with lettuce and red onions on 9 grain wheat

330Calories
How many calories should you eat?
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Nutrition Facts Subway 6 inch sweet onion chicken teriyaki sub with lettuce and red onions on 9 grain wheat

Amount Per 198 g
Calories 330 Kcal (1382 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Cholesterol 50mg 17%
Sodium 810mg 34%
Total Carbs 49g 16%
Sugars 9g 36%
Dietary Fiber 5g 20%
Protein 26g 52%
Vitamin C 6mg 10%
Vitamin A 0.4mg 13%
Iron 2.7mg 15%
Calcium 300mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (330 calories) 198 g
  • Cal: 16.5 %
  • Fat: 7.7 %
  • Carb: 16.3 %
  • Prot: 52 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (56.8%)
  • Fat (13%)
  • Protein (30.1%)
Subway 6 inch sweet onion chicken teriyaki sub with lettuce and red onions on 9 grain wheat Good and Bad Points
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