Calories in Subway 6 inch sub on white bread with turkey, american, lettuce, tomato, onion, and mustard

310Calories
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Nutrition Facts Subway 6 inch sub on white bread with turkey, american, lettuce, tomato, onion, and mustard

Amount Per 1 x6 sub
Calories 310 Kcal (1298 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 3g 15%
Cholesterol 30mg 10%
Sodium 1210mg 50%
Total Carbs 44g 15%
Sugars 6g 24%
Dietary Fiber 1g 4%
Protein 18g 36%
Vitamin C 6mg 10%
Vitamin A 1.2mg 40%
Iron 3.1mg 17%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (310 calories) 30 g
  • Cal: 15.5 %
  • Fat: 10.8 %
  • Carb: 14.7 %
  • Prot: 36 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (56.6%)
  • Fat (20.3%)
  • Protein (23.2%)
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