Calories in Subway 6 inch on wheat bread black forest ham with pepperjack cheese, lettuce, 2 tomatoes, and 3 cucumbers

340Calories
How many calories should you eat?
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Nutrition Facts Subway 6 inch on wheat bread black forest ham with pepperjack cheese, lettuce, 2 tomatoes, and 3 cucumbers

Amount Per 6 inch sandwich
Calories 340 Kcal (1424 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 4g 20%
Cholesterol 40mg 13%
Sodium 970mg 40%
Total Carbs 45g 15%
Sugars 8g 32%
Dietary Fiber 5g 20%
Protein 20g 40%
Vitamin C 9mg 15%
Vitamin A 2mg 67%
Iron 2.7mg 15%
Calcium 400mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (340 calories) 6 g
  • Cal: 17 %
  • Fat: 12.3 %
  • Carb: 15 %
  • Prot: 40 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (54.2%)
  • Fat (21.7%)
  • Protein (24.1%)
Subway 6 inch on wheat bread black forest ham with pepperjack cheese, lettuce, 2 tomatoes, and 3 cucumbers Good and Bad Points
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