Main
Food
Beverages
Alcoholic Drinks
Wine
Red Wine
6 inch chiken breast/wheat bread/veggies/red wine vinegar

6 inch chiken breast/wheat bread/veggies/red wine vinegar Calories

Calories in Subway 6 inch chiken breast/wheat bread/veggies/red wine vinegar

Serving size

276Calories

Full Subway Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 6 inch supb
Calories	276 Kcal (1156 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	1g	5%
Cholesterol	20mg	7%
Sodium	581mg	24%
Total Carbs	41g	14%
Sugars	5g	20%
Dietary Fiber	5g	20%
Protein	23g	46%
Vitamin C	18mg	30%
Vitamin A	1.6mg	53%
Iron	2.7mg	15%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 5.1, PointsPlus: 7, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 276 calories

Let's Burn 276 Calories!

60 mins

Swimming, treading water, moderate effort
30 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (276 calories) 6 g

Cal: 13.8 %
Fat: 7.7 %
Carb: 13.7 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.5%)
Fat (15%)
Protein (30.6%)

Food With Similar Nutrition To Subway 6 inch chiken breast/wheat bread/veggies/red wine vinegar

Clancys All natural sweet potato sea salt crinkle cut chips
(1 oz):
Calories 1440, Total Fat 22, Total Carbs 222, Protein 97

Cal 1440, Fat 22, Carbs 222, Prot 97

Brand: Clancys
Subway Ham (no cheese, all veggies & honey mustard)
(6 inch):
Calories 307, Total Fat 4, Total Carbs 46, Protein 19

Cal 307, Fat 4, Carbs 46, Prot 19

Brand: Subway
Subway Veggie patty 6 sub on 9 grain wheat bread with mustard and all veggies
(1 sandwich):
Calories 390, Total Fat 7, Total Carbs 56, Protein 23

Cal 390, Fat 7, Carbs 56, Prot 23

Brand: Subway
Subway Buffalo chicken 6 inch wheat sub, no mayo, no cheese, all veggies
(6 inch sub):
Calories 310, Total Fat 4, Total Carbs 45, Protein 25

Cal 310, Fat 4, Carbs 45, Prot 25

Brand: Subway

Subway 6 inch chiken breast/wheat bread/veggies/red wine vinegar Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

Add your comment

User Reviews of 6 inch chiken breast/wheat bread/veggies/red wine vinegar

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!