Main
Food
Vegetables
Fruit Vegetables
Tomatoes
6 in turkey melt on wheat lettuce tomato cheese lite mayo mustard

6 in turkey melt on wheat lettuce tomato cheese lite mayo mustard Calories

Calories in Subway 6 in turkey melt on wheat lettuce tomato cheese lite mayo mustard

Serving size

500Calories

Full Subway Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 6 in
Calories	500 Kcal (2093 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 10, PointsPlus: 0, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 500 calories

Let's Burn 500 Calories!

1.8 hour

Swimming, treading water, moderate effort
55 mins

Running, general
55 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (500 calories) 6 g

Cal: 25 %
Fat: 0 %
Carb: 0 %
Prot: 0 %
0%

25%

75%

RDI norm*

Food With Similar Nutrition To Subway 6 in turkey melt on wheat lettuce tomato cheese lite mayo mustard

Terrapin Ridge Brew master's mustard all natural
(1 tsp):
Calories 422, Total Fat 0, Total Carbs 0, Protein 0

Cal 422, Fat 0, Carbs 0, Prot 0

Brand: Terrapin Ridge
Gold Medal All purpose unbleached white flour
(1 tbsp):
Calories 1000, Total Fat 0, Total Carbs 0, Protein 0

Cal 1000, Fat 0, Carbs 0, Prot 0

Brand: Gold Medal
Snapple All natural lemon tea green black tea leaves 20oz
(1 bottle):
Calories 450, Total Fat 0, Total Carbs 0, Protein 0

Cal 450, Fat 0, Carbs 0, Prot 0

Brand: Snapple
Soyjoy All natural fruit and soy bar mango coconut
(1 bar):
Calories 450, Total Fat 0, Total Carbs 0, Protein 0

Cal 450, Fat 0, Carbs 0, Prot 0

Brand: Soyjoy
All the whey Fat free whey protein isolate vanilla plus nonfat milk
(1 oz scoop):
Calories 400, Total Fat 0, Total Carbs 0, Protein 0

Cal 400, Fat 0, Carbs 0, Prot 0

Brand: All the whey

Subway 6 in turkey melt on wheat lettuce tomato cheese lite mayo mustard Good and Bad Points

Add your comment

User Reviews of 6 in turkey melt on wheat lettuce tomato cheese lite mayo mustard

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!