Calories in Subway 6 in turkey breast on wheat (lettuce, tomato, lite mayo)

216Calories
How many calories should you eat?
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Nutrition Facts Subway 6 in turkey breast on wheat (lettuce, tomato, lite mayo)

Amount Per 6 in
Calories 216 Kcal (904 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 4g 20%
Cholesterol 35mg 12%
Sodium 1110mg 46%
Total Carbs 47g 16%
Sugars 7g 28%
Dietary Fiber 5g 20%
Protein 20g 40%
Vitamin C 4.8mg 8%
Vitamin A 2mg 67%
Iron 3.6mg 20%
Calcium 350mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 216 calories

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% RDI of Main Nutrition Facts

11%
of RDI* (216 calories) 6 g
  • Cal: 10.8 %
  • Fat: 18.5 %
  • Carb: 15.7 %
  • Prot: 40 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (50%)
  • Fat (28.7%)
  • Protein (21.3%)
Subway 6 in turkey breast on wheat (lettuce, tomato, lite mayo) Good and Bad Points
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