Calories in Subway 6 in turkey breast avocado spinach tomato and onions on white

430Calories
How many calories should you eat?
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Nutrition Facts Subway 6 in turkey breast avocado spinach tomato and onions on white

Amount Per 6 inch sub
Calories 430 Kcal (1800 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Total Carbs 38g 13%
Sugars 4g 16%
Dietary Fiber 9g 36%
Protein 21g 42%
Iron 2.2mg 12%
Calcium 300mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (430 calories) 6 g
  • Cal: 21.5 %
  • Fat: 20 %
  • Carb: 12.7 %
  • Prot: 42 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (43.1%)
  • Fat (33.1%)
  • Protein (23.8%)
Subway 6 in turkey breast avocado spinach tomato and onions on white Good and Bad Points
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