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6 in smokehouse bbq sub, amer cheese, lettuce,tomato,onion, barbeque sauce

6 in smokehouse bbq sub, amer cheese, lettuce,tomato,onion, barbeque sauce Calories

Calories in Subway 6 in smokehouse bbq sub, amer cheese, lettuce,tomato,onion, barbeque sauce

Serving size

420Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 6 inch sub
Calories	420 Kcal (1758 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	4g	20%
Cholesterol	40mg	13%
Sodium	1150mg	48%
Total Carbs	58g	19%
Sugars	8g	32%
Dietary Fiber	5g	20%
Protein	34g	68%
Vitamin C	6mg	10%
Vitamin A	3mg	100%
Iron	3.6mg	20%
Calcium	400mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.4, PointsPlus: 11, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 420 calories

Let's Burn 420 Calories!

1.5 hour

Swimming, treading water, moderate effort
46 mins

Running, general
47 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (420 calories) 6 g

Cal: 21 %
Fat: 13.8 %
Carb: 19.3 %
Prot: 68 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.7%)
Fat (18%)
Protein (30.3%)

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Subway 6 in smokehouse bbq sub, amer cheese, lettuce,tomato,onion, barbeque sauce Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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