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6 in italian herb & cheese bread with turkey & swiss, lettuce, vinegar, salt

6 in italian herb & cheese bread with turkey & swiss, lettuce, vinegar, salt Calories

Calories in Subway 6 in italian herb & cheese bread with turkey & swiss, lettuce, vinegar, salt

Serving size

320Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 6 inch
Calories	320 Kcal (1340 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	4g	20%
Cholesterol	35mg	12%
Sodium	850mg	35%
Total Carbs	46g	15%
Sugars	8g	32%
Dietary Fiber	5g	20%
Protein	22g	44%
Vitamin C	12mg	20%
Vitamin A	1.6mg	53%
Iron	2.7mg	15%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.3, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 320 calories

Let's Burn 320 Calories!

1.2 hour

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35 mins

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1.5 hour

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% RDI of Main Nutrition Facts

16%

of RDI* (320 calories) 6 g

Cal: 16 %
Fat: 12.3 %
Carb: 15.3 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.5%)
Fat (20.9%)
Protein (25.6%)

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Subway 6 in italian herb & cheese bread with turkey & swiss, lettuce, vinegar, salt Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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