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6 in grilled chicken, flatbread, american cheese, lettuce, tomato, red onion, olive oil blend - jg

6 in grilled chicken, flatbread, american cheese, lettuce, tomato, red onion, olive oil blend - jg Calories

Calories in Subway 6 in grilled chicken, flatbread, american cheese, lettuce, tomato, red onion, olive oil blend - jg

Serving size

420Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Amount Per 6 in
Calories	420 Kcal (1758 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	5g	25%
Cholesterol	55mg	18%
Sodium	980mg	41%
Total Carbs	46g	15%
Sugars	5g	20%
Dietary Fiber	3g	12%
Protein	24g	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.1, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 420 calories

Let's Burn 420 Calories!

1.5 hour

Swimming, treading water, moderate effort
46 mins

Running, general
47 mins

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1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (420 calories) 6 g

Cal: 21 %
Fat: 23.1 %
Carb: 15.3 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.3%)
Fat (32.5%)
Protein (23.1%)

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Subway 6 in grilled chicken, flatbread, american cheese, lettuce, tomato, red onion, olive oil blend - jg Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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