Calories in Planet Sub 6 hawaiian sub

Serving size

551Calories

Full Planet Sub Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	551 Kcal (2307 kJ)
Calories from fat	168.75 Kcal
		% Daily Value*
Total Fat	18.75g	29%
Saturated Fat	11.82g	59%
Cholesterol	68.52mg	23%
Sodium	1752mg	73%
Total Carbs	34.8g	12%
Sugars	9.58g	38%
Dietary Fiber	2.02g	8%
Protein	42.72g	85%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.2, PointsPlus: 12, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 551 calories

Let's Burn 551 Calories!

2 hour

Swimming, treading water, moderate effort
60 mins

Running, general
1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (551 calories) 305 g

Cal: 27.6 %
Fat: 28.8 %
Carb: 11.6 %
Prot: 85.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29%)
Fat (35.4%)
Protein (35.6%)

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Planet Sub 6 hawaiian sub Good and Bad Points

< 200 kcals
saturated fat free
high in sodium
high in saturated fat

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