Calories in Subway 6 ham sandwich black forrest no cheese no toppings

230Calories
How many calories should you eat?
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Nutrition Facts Subway 6 ham sandwich black forrest no cheese no toppings

Amount Per 6 sandwich
Calories 230 Kcal (963 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 3g 15%
Cholesterol 5mg 2%
Potassium 720mg 15%
Total Carbs 31g 10%
Sugars 2g 8%
Dietary Fiber 2g 8%
Protein 6g 12%
Vitamin C 6mg 10%
Vitamin A 2mg 67%
Iron 0.7mg 4%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 6 g
  • Cal: 11.5 %
  • Fat: 13.8 %
  • Carb: 10.3 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (54.1%)
  • Fat (35.4%)
  • Protein (10.5%)
Subway 6 ham sandwich black forrest no cheese no toppings Good and Bad Points
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