Calories in Bobs Red Mill 6 grain cereal - whole grain with flaxseed

140Calories
How many calories should you eat?
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Nutrition Facts Bobs Red Mill 6 grain cereal - whole grain with flaxseed

Amount Per 0.25 cup
Calories 140 Kcal (586 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Total Carbs 27g 9%
Dietary Fiber 5g 20%
Protein 6g 12%
Iron 1.8mg 10%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (140 calories) 59 g
  • Cal: 7 %
  • Fat: 3.1 %
  • Carb: 9 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (72%)
  • Fat (12%)
  • Protein (16%)
Bobs Red Mill 6 grain cereal - whole grain with flaxseed Good and Bad Points
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