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6 flatbread, black forrest ham, cheddar, egg white, tomato

6 flatbread, black forrest ham, cheddar, egg white, tomato Calories

Calories in Subway 6 flatbread, black forrest ham, cheddar, egg white, tomato

Serving size

350Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 6 serving
Calories	350 Kcal (1465 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	4g	20%
Cholesterol	25mg	8%
Sodium	1200mg	50%
Total Carbs	45g	15%
Sugars	6g	24%
Dietary Fiber	4g	16%
Protein	24g	48%
Vitamin A	0.8mg	27%
Iron	2.7mg	15%
Calcium	600mg	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 350 calories

Let's Burn 350 Calories!

1.3 hour

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38 mins

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39 mins

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1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (350 calories) 6 g

Cal: 17.5 %
Fat: 13.8 %
Carb: 15 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.4%)
Fat (22.7%)
Protein (26.9%)

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Subway 6 flatbread, black forrest ham, cheddar, egg white, tomato Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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