Calories in Subway 6 flat bread, pepperjack cheese, onion, spinach, blk olive, tomatoe

460Calories
How many calories should you eat?
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Nutrition Facts Subway 6 flat bread, pepperjack cheese, onion, spinach, blk olive, tomatoe

Amount Per 298 g, 6
Calories 460 Kcal (1926 kJ)
Calories from fat 162 Kcal
% Daily Value*
Total Fat 18g 28%
Saturated Fat 5g 25%
Cholesterol 60mg 20%
Sodium 1200mg 50%
Total Carbs 49g 16%
Sugars 5g 20%
Dietary Fiber 5g 20%
Protein 25g 50%
Vitamin C 24mg 40%
Vitamin A 5mg 167%
Iron 3.6mg 20%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (460 calories) 298 g
  • Cal: 23 %
  • Fat: 27.7 %
  • Carb: 16.3 %
  • Prot: 50 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (42.8%)
  • Fat (35.4%)
  • Protein (21.8%)
Subway 6 flat bread, pepperjack cheese, onion, spinach, blk olive, tomatoe Good and Bad Points
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