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6" cold turkey and provolone sub

6" cold turkey and provolone sub Calories

Calories in City Bites 6" cold turkey and provolone sub

Serving size

590Calories

Full City Bites Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 2 fl oz
Calories	590 Kcal (2470 kJ)
Calories from fat	297 Kcal
		% Daily Value*
Total Fat	33g	51%
Saturated Fat	7g	35%
Cholesterol	60mg	20%
Sodium	2050mg	85%
Total Carbs	53g	18%
Sugars	4g	16%
Dietary Fiber	3g	12%
Protein	24g	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14, PointsPlus: 16, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 590 calories

Let's Burn 590 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (590 calories) 59.2 g

Cal: 29.5 %
Fat: 50.8 %
Carb: 17.7 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35%)
Fat (49.1%)
Protein (15.9%)

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City Bites 6" cold turkey and provolone sub Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

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