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6 club, whole wheat (tomatoes, cukes, gr peppers, onions, olives, sweet onion sauce)

6 club, whole wheat (tomatoes, cukes, gr peppers, onions, olives, sweet onion sauce) Calories

Calories in Subway 6 club, whole wheat (tomatoes, cukes, gr peppers, onions, olives, sweet onion sauce)

Serving size

350Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 6 sub
Calories	350 Kcal (1465 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Cholesterol	56mg	19%
Sodium	955mg	40%
Total Carbs	56g	19%
Sugars	15g	60%
Dietary Fiber	5g	20%
Protein	18g	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.6, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 350 calories

Let's Burn 350 Calories!

1.3 hour

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38 mins

Running, general
39 mins

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1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (350 calories) 6 g

Cal: 17.5 %
Fat: 7.7 %
Carb: 18.7 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65.7%)
Fat (13.2%)
Protein (21.1%)

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Subway 6 club, whole wheat (tomatoes, cukes, gr peppers, onions, olives, sweet onion sauce) Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat

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