Calories in Subway 6 club (wheat, no cheese, avocado, spinach, tomatoe, onion, brown mustard)

390Calories
How many calories should you eat?
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Nutrition Facts Subway 6 club (wheat, no cheese, avocado, spinach, tomatoe, onion, brown mustard)

Amount Per 1 sandwhich
Calories 390 Kcal (1633 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 3g 15%
Cholesterol 35mg 12%
Sodium 1300mg 54%
Total Carbs 50g 17%
Sugars 4g 16%
Dietary Fiber 7g 28%
Protein 26g 52%
Vitamin C 4.2mg 7%
Vitamin A 11.4mg 380%
Iron 4.5mg 25%
Calcium 270mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (390 calories) 0 g
  • Cal: 19.5 %
  • Fat: 18.5 %
  • Carb: 16.7 %
  • Prot: 52 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (48.5%)
  • Fat (26.2%)
  • Protein (25.2%)
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