Calories in Subway 6 black forrest ham on flatbread with swiss, lettuce, tomato, onion, spinach, and light mayo

450Calories
How many calories should you eat?
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Nutrition Facts Subway 6 black forrest ham on flatbread with swiss, lettuce, tomato, onion, spinach, and light mayo

Amount Per 1 sandwich
Calories 450 Kcal (1884 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Saturated Fat 5g 25%
Cholesterol 45mg 15%
Sodium 1000mg 42%
Total Carbs 56g 19%
Sugars 12g 48%
Dietary Fiber 6g 24%
Protein 24g 48%
Vitamin C 12mg 20%
Vitamin A 10mg 333%
Iron 3.6mg 20%
Calcium 450mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (450 calories) 0 g
  • Cal: 22.5 %
  • Fat: 23.1 %
  • Carb: 18.7 %
  • Prot: 48 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (49.2%)
  • Fat (29.7%)
  • Protein (21.1%)
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