Calories in Perkins Restaurant 55 plus traveler

Serving size

570Calories

Full Perkins Restaurant Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	570 Kcal (2386 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	7g	35%
Cholesterol	275mg	92%
Sodium	1230mg	51%
Total Carbs	77g	26%
Sugars	39g	156%
Protein	20g	40%
Vitamin C	4.8mg	8%
Vitamin A	2mg	67%
Iron	1.8mg	10%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.2, PointsPlus: 16, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 570 calories

Let's Burn 570 Calories!

2.1 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1.1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (570 calories) 267 g

Cal: 28.5 %
Fat: 32.3 %
Carb: 25.7 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.4%)
Fat (32.8%)
Protein (13.9%)

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