Calories in Perkins Restaurant And Bakery 55 Plus The Buttermilk Three

Serving size

330Calories

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Amount Per 168 g
Calories	330 Kcal (1382 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	3g	15%
Cholesterol	55mg	18%
Sodium	990mg	41%
Total Carbs	45g	15%
Sugars	9g	36%
Protein	9g	18%
Vitamin A	0.1mg	2%
Iron	1.2mg	7%
Calcium	30mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.4, PointsPlus: 11, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 330 calories

Let's Burn 330 Calories!

1.2 hour

Swimming, treading water, moderate effort
36 mins

Running, general
37 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (330 calories) 168 g

Cal: 16.5 %
Fat: 33.8 %
Carb: 15 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.5%)
Fat (47.8%)
Protein (8.7%)

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