Calories in Perkins Restaurant And Bakery 55 plus continental

440Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Perkins Restaurant And Bakery 55 plus continental

Amount Per 814.7 g
Calories 440 Kcal (1842 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Saturated Fat 5g 25%
Cholesterol 10mg 3%
Sodium 880mg 37%
Total Carbs 67g 22%
Sugars 38g 152%
Dietary Fiber 6g 24%
Protein 10g 20%
Vitamin C 75mg 125%
Vitamin A 0.3mg 9%
Iron 2.3mg 13%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 440 calories

Let's Burn 440 Calories!

% RDI of Main Nutrition Facts

22%
of RDI* (440 calories) 814.7 g
  • Cal: 22 %
  • Fat: 23.1 %
  • Carb: 22.3 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (60.5%)
  • Fat (30.5%)
  • Protein (9%)
Perkins Restaurant And Bakery 55 plus continental Good and Bad Points
Add your comment
User Reviews of 55 plus continental
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top