Calories in Quaker 5 seeds and grain cranberry bar

114Calories
How many calories should you eat?
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Nutrition Facts Quaker 5 seeds and grain cranberry bar

Amount Per 1 bar
Calories 114 Kcal (477 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Sodium 35mg 1%
Total Carbs 15g 5%
Sugars 5g 20%
Dietary Fiber 3g 12%
Protein 3g 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (114 calories) 240 g
  • Cal: 5.7 %
  • Fat: 6.2 %
  • Carb: 5 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (55.6%)
  • Fat (33.3%)
  • Protein (11.1%)
Quaker 5 seeds and grain cranberry bar Good and Bad Points
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