5 oz wild albacore tuna no salt Calories

Calories in Wild Planet 5 oz wild albacore tuna no salt

Serving size

984Calories

All Wild Planet Products Nutrition

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How many calories should you eat?

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Weight

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Amount Per 5 oz
Calories	984 Kcal (4120 kJ)
Calories from fat	396 Kcal
		% Daily Value*
Total Fat	44g	68%
Saturated Fat	7g	35%
Cholesterol	126mg	42%
Potassium	866mg	18%
Total Carbs	84g	28%
Sugars	19g	76%
Dietary Fiber	7g	28%
Protein	46g	92%
Vitamin C	29.4mg	49%
Vitamin A	33.2mg	1107%
Iron	3.8mg	21%
Calcium	160mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 22.5, PointsPlus: 24, SmartPoints: 30

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 984 calories

Let's Burn 984 Calories!

3.6 hour

Swimming, treading water, moderate effort
1.8 hour

Running, general
1.8 hour

Bicycling, general
4.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

49%

of RDI* (984 calories) 142 g

Cal: 49.2 %
Fat: 67.7 %
Carb: 28 %
Prot: 92 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.7%)
Fat (43.2%)
Protein (20.1%)

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Wild Planet 5 oz wild albacore tuna no salt Good and Bad Points

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