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5 minute meals crispy fish fillets & fries Van de Kamps Nutrition info

Calories in Van de Kamps 5 minute meals crispy fish fillets & fries

Serving size

450Calories

All Van de Kamps Products Nutrition

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How many calories should you eat?

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Amount Per 1 package
Calories	450 Kcal (1884 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	3.4g	17%
Cholesterol	45mg	15%
Sodium	930mg	39%
Total Carbs	52g	17%
Sugars	1.1g	4%
Dietary Fiber	4g	16%
Protein	16g	32%
Vitamin C	6mg	10%
Iron	1.2mg	7%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.9, PointsPlus: 12, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 450 calories

Let's Burn 450 Calories!

1.6 hour

Swimming, treading water, moderate effort
49 mins

Running, general
50 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (450 calories) 213 g

Cal: 22.5 %
Fat: 30.8 %
Carb: 17.3 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46%)
Fat (39.8%)
Protein (14.2%)

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