Calories in Silver Mine 5 homestake

348Calories
How many calories should you eat?
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Nutrition Facts Silver Mine 5 homestake

Amount Per 1 small
Calories 348 Kcal (1457 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 3g 15%
Cholesterol 51mg 17%
Sodium 1161mg 48%
Total Carbs 43g 14%
Sugars 5g 20%
Dietary Fiber 1g 4%
Protein 26g 52%
Vitamin C 5.4mg 9%
Vitamin A 0.3mg 10%
Iron 5.8mg 32%
Calcium 270mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (348 calories) 230 g
  • Cal: 17.4 %
  • Fat: 10.8 %
  • Carb: 14.3 %
  • Prot: 52 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (50.7%)
  • Fat (18.6%)
  • Protein (30.7%)
Silver Mine 5 homestake Good and Bad Points
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