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4x4 protein style with onion (calculated from menu)

4x4 protein style with onion (calculated from menu) Calories

Calories in IN-N-OUT Burger 4x4 protein style with onion (calculated from menu)

Serving size

900Calories

Full IN-N-OUT Burger Menu Nutrition

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How many calories should you eat?

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Weight

lbs

Age

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Amount Per 486 g
Calories	900 Kcal (3768 kJ)
Calories from fat	603 Kcal
		% Daily Value*
Total Fat	67g	103%
Saturated Fat	33g	165%
Cholesterol	240mg	80%
Sodium	2040mg	85%
Total Carbs	11g	4%
Sugars	7g	28%
Dietary Fiber	3g	12%
Protein	63g	126%
Vitamin C	12mg	20%
Vitamin A	7mg	233%
Iron	8.1mg	45%
Calcium	650mg	65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 23, PointsPlus: 24, SmartPoints: 31

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 900 calories

Let's Burn 900 Calories!

3.3 hour

Swimming, treading water, moderate effort
1.6 hour

Running, general
1.7 hour

Bicycling, general
4.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

45%

of RDI* (900 calories) 486 g

Cal: 45 %
Fat: 103.1 %
Carb: 3.7 %
Prot: 126 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (4.9%)
Fat (67.1%)
Protein (28%)

Food With Similar Nutrition To IN-N-OUT Burger 4x4 protein style with onion (calculated from menu)

FarmBoy Frankfurter all beef
(1 frankfurter):
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Cal 150, Fat 11, Carbs 2, Prot 10

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All Day Cafe Eggs peeled, hard boiled
(1 egg, 45 g):
Calories 70, Total Fat 5, Total Carbs 1, Protein 6

Cal 70, Fat 5, Carbs 1, Prot 6

Brand: All Day Cafe

IN-N-OUT Burger 4x4 protein style with onion (calculated from menu) Good and Bad Points

< 200 kcals
saturated fat free
high in saturated fat

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