Calories in Quaker 40g oatmeal with 250ml skimmed milk

260Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Quaker 40g oatmeal with 250ml skimmed milk

Amount Per 1 cup
Calories 260 Kcal (1089 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 3g 15%
Total Carbs 36g 12%
Sugars 12g 48%
Dietary Fiber 4g 16%
Protein 13g 26%
Iron 2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 260 calories

Let's Burn 260 Calories!

% RDI of Main Nutrition Facts

13%
of RDI* (260 calories) 237 g
  • Cal: 13 %
  • Fat: 12.3 %
  • Carb: 12 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (53.7%)
  • Fat (26.9%)
  • Protein (19.4%)
Quaker 40g oatmeal with 250ml skimmed milk Good and Bad Points
Add your comment
User Reviews of 40g oatmeal with 250ml skimmed milk
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top