Calories in Jimmy Johns 4 unwich. with ham, no mayo no chesse, with cucumber

145Calories
How many calories should you eat?
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Nutrition Facts Jimmy Johns 4 unwich. with ham, no mayo no chesse, with cucumber

Amount Per 1 sandwich
Calories 145 Kcal (607 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Cholesterol 54mg 18%
Sodium 950mg 40%
Potassium 7mg 0%
Total Carbs 7g 2%
Dietary Fiber 2g 8%
Protein 24g 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (145 calories) 0 g
  • Cal: 7.3 %
  • Fat: 4.6 %
  • Carb: 2.3 %
  • Prot: 48 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (18.5%)
  • Fat (17.9%)
  • Protein (63.6%)
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