Calories in Jimmy Johns 4 turkey tom, unwich (no tomato, mayo) (add provolone, avocado spread)

190Calories
How many calories should you eat?
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Nutrition Facts Jimmy Johns 4 turkey tom, unwich (no tomato, mayo) (add provolone, avocado spread)

Amount Per 1 sandwich
Calories 190 Kcal (795 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 5g 25%
Cholesterol 70mg 23%
Sodium 760mg 32%
Total Carbs 7g 2%
Dietary Fiber 2g 8%
Protein 21g 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 190 calories

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 0 g
  • Cal: 9.5 %
  • Fat: 15.4 %
  • Carb: 2.3 %
  • Prot: 42 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (13.9%)
  • Fat (44.6%)
  • Protein (41.6%)
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