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4 turkey tom on wheat lettuce tomato cucumber mustard no mayo

4 turkey tom on wheat lettuce tomato cucumber mustard no mayo Calories

Calories in Jimmy Johns 4 turkey tom on wheat lettuce tomato cucumber mustard no mayo

Serving size

425Calories

Full Jimmy Johns Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 sandwich
Calories	425 Kcal (1779 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Cholesterol	30mg	10%
Sodium	1245mg	52%
Total Carbs	67g	22%
Dietary Fiber	5g	20%
Protein	27g	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.2, PointsPlus: 11, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 425 calories

Let's Burn 425 Calories!

1.6 hour

Swimming, treading water, moderate effort
46 mins

Running, general
47 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (425 calories) 303 g

Cal: 21.3 %
Fat: 9.2 %
Carb: 22.3 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (62.3%)
Fat (12.6%)
Protein (25.1%)

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Jimmy Johns 4 turkey tom on wheat lettuce tomato cucumber mustard no mayo Good and Bad Points

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