Calories in Jimmy Johns 4 turkey tom (no mayo or sprouts) on 7 grain wheat bread

387Calories
How many calories should you eat?
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Nutrition Facts Jimmy Johns 4 turkey tom (no mayo or sprouts) on 7 grain wheat bread

Amount Per 1 sandwich
Calories 387 Kcal (1620 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Cholesterol 28mg 9%
Sodium 1080mg 45%
Total Carbs 62g 21%
Dietary Fiber 6g 24%
Protein 27g 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (387 calories) 75 g
  • Cal: 19.4 %
  • Fat: 7.7 %
  • Carb: 20.7 %
  • Prot: 54 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (61.8%)
  • Fat (11.2%)
  • Protein (26.9%)
Jimmy Johns 4 turkey tom (no mayo or sprouts) on 7 grain wheat bread Good and Bad Points
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