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4 turkey tom - no cucumbers, add onion, add cheese

4 turkey tom - no cucumbers, add onion, add cheese Calories

Calories in Jimmy Johns 4 turkey tom - no cucumbers, add onion, add cheese

Serving size

617Calories

Full Jimmy Johns Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	617 Kcal (2583 kJ)
Calories from fat	270 Kcal
		% Daily Value*
Total Fat	30g	46%
Saturated Fat	8g	40%
Cholesterol	58mg	19%
Sodium	1294mg	54%
Total Carbs	52g	17%
Dietary Fiber	1g	4%
Protein	31g	62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.6, PointsPlus: 16, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 617 calories

Let's Burn 617 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (617 calories) 75 g

Cal: 30.9 %
Fat: 46.2 %
Carb: 17.3 %
Prot: 62 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.6%)
Fat (44.9%)
Protein (20.6%)

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Jimmy Johns 4 turkey tom - no cucumbers, add onion, add cheese Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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10 Healthier Alternatives

To Jimmy Johns 4 turkey tom - no cucumbers, add onion, add cheese

84
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4 turkey tom unwich - no mayo, cheese, tomato, sprouts, add dijon, cucumbers, and onions
Jimmy Johns

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