Calories in Jersey Mikes Subs 4 - reduced wrap carb

Serving size

540Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	540 Kcal (2261 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	9g	45%
Cholesterol	70mg	23%
Sodium	1670mg	70%
Total Carbs	55g	18%
Sugars	5g	20%
Dietary Fiber	31g	124%
Protein	37g	74%
Vitamin C	15mg	25%
Vitamin A	0.9mg	30%
Iron	2.3mg	13%
Calcium	450mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.8, PointsPlus: 12, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 540 calories

Let's Burn 540 Calories!

2 hour

Swimming, treading water, moderate effort
59 mins

Running, general
60 mins

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2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (540 calories) 421 g

Cal: 27 %
Fat: 32.3 %
Carb: 18.3 %
Prot: 74 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.5%)
Fat (33.9%)
Protein (26.6%)

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