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4-ingredient red lentil soup with carrots, onion and organic chicken broth from costco

4-ingredient red lentil soup with carrots, onion and organic chicken broth from costco Calories

Calories in Kraft 4-ingredient red lentil soup with carrots, onion and organic chicken broth from costco

Serving size

154Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	154 Kcal (645 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	330mg	14%
Total Carbs	23g	8%
Sugars	2g	8%
Dietary Fiber	11g	44%
Protein	11g	22%
Vitamin C	2.4mg	4%
Vitamin A	8mg	267%
Iron	2.7mg	15%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.3, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 154 calories

Let's Burn 154 Calories!

34 mins

Swimming, treading water, moderate effort
17 mins

Running, general
17 mins

Bicycling, general
43 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (154 calories) 237 g

Cal: 7.7 %
Fat: 0 %
Carb: 7.7 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (67.6%)
Protein (32.4%)

Food With Similar Nutrition To Kraft 4-ingredient red lentil soup with carrots, onion and organic chicken broth from costco

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Meijer All natural nonfat plain yogurt
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(8 oz):
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Cal 130, Fat 0, Carbs 19, Prot 12

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