Calories in Planet Sub 4-in turkey club

Serving size

446Calories

Full Planet Sub Menu Nutrition

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How many calories should you eat?

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Amount Per 4 in
Calories	446 Kcal (1867 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	4g	20%
Cholesterol	43mg	14%
Total Carbs	41g	14%
Protein	20g	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.9, PointsPlus: 12, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 446 calories

Let's Burn 446 Calories!

1.6 hour

Swimming, treading water, moderate effort
49 mins

Running, general
49 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (446 calories) 120 g

Cal: 22.3 %
Fat: 36.9 %
Carb: 13.7 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.7%)
Fat (47%)
Protein (17.4%)

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Planet Sub 4-in turkey club Good and Bad Points

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