Calories in Dockside Classics Salmon cakes gourmet

How many calories should you eat?

Nutrition Facts Dockside Classics Salmon cakes gourmet

Amount Per 1 cake
Calories 180 Kcal (754 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1.5g 8%
Cholesterol 20mg 7%
Sodium 360mg 15%
Total Carbs 9g 3%
Protein 21g 42%
Iron 0.3mg 2%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 4.1, PointsPlus: 4, SmartPoints: 4
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Salty! Has over 15% of the daily sodium max
    The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
    For medical reasons many people should not exceed 1500mg of sodium.
    Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
    Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
    Are these reasons enough to cut the sodium intake? No doubt!
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Carrageenan is an additive made from seaweed.
    It is used as a thickener in products such as ice cream, jelly, chocolate milk, infant formula, cottage cheese.
    It is a vegetarian and vegan alternative to gelatin.
    It has been used for hundreds of years in Ireland and China, but only made headway into modern food processing in the last 50 years.
    The processing steps after harvesting the seaweed include drying, grounding, filtration, treatment with potassium hydroxide, removal of cellulose by centrifuge, concentration by evaporation, drying, and grounding.
    Interestingly, the Philippines account for the vast majority of the world supply of carrageenan.
    In some animal studies, carrageenan was shown to cause intestinal lacerations and tumors.
    A 2001 meta-study of 45 peer-reviewed studies concluded that carrageenan consumption may result in gastrointestinal malignancy and inflammatory bowel.
    The FDA has approved carrageenan as safe, basing its decision on industry funded studies.
    European agencies and the World Health Organization have also deemed carrageenan safe, with the exception of infant formula.
    The fear is the a baby's gut may be unable to handle the large carrageenan molecules.
    In some individuals carrageenan may cause intestinal discomfort or worse.
  • Contains MSG!
    Monosodium Glutamate is used as a flavor enhancer with an umami taste that intensifies the meaty, savory flavor of food.
    Naturally occurring glutamate does it in foods such as stews and meat soups.

    Despite the fact that MSG is one of the most extensively studied food ingredients and is generally recognized as safe (GRAS) by FDA.
    Some people should steer away from it as they feel that react adversely to MSG.

    MSG is generally found in processed, low-quality foods, stuff that you shouldn’t be eating much.

    REMEMBER: Any food ingredient listed as hydrolyzed, protein-fortified, ultra-pasteurized, fermented or enzyme-modified is often MSG, or creates free glutamic acid during processing.


Fish Allergy, Eggs Allergy, Corn Allergy, Soy Allergy, Shellfish Allergy, Gluten Allergy, Wheat Allergy, Lactose Allergy, Milk Allergy

How to burn 180 calories

Let's Burn 180 Calories!

Salmon cakes gourmet Ingredients

Salmon, Egg White, Ranch Dressing (Salt, Monosodium Glutamate, Maltodextrin, Maltodextrin, Dehydrated Onion, Carrageenan, Calcium Stearate, Soybean Oil), Snow Crab Blend (Alaskan Pollock, Water, Cornstarch, Wheat Starch, Sugar, Contains 2% or Less of: Sorbitol, Mirin (Rice Wine), Egg White, Calcium Carbonate, Soybean Oil, Natural and Artificial Flavors, Salt, Potassium Carbonate, Monosodium Glutamate, Sodium Polyphosphate), Wheat Flour, Celery, Bread Crumbs (Bleached Wheat Flour, Yeast, Sugar, Partially Hydrogenated Soybean Oil, Salt, Calcium Propionate), Milk, Onions, Butter, Margarine, Tomato Paste, Peppers, Assorted Seasonings.

% RDI of Main Nutrition Facts

of RDI* (180 calories) 0 g
  • Cal: 9 %
  • Fat: 9.2 %
  • Carb: 3 %
  • Prot: 42 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (20.7%)
  • Fat (31%)
  • Protein (48.3%)
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