Calories in Tacone 4 cheese

210Calories
How many calories should you eat?
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Nutrition Facts Tacone 4 cheese

Amount Per 0.5 quesadilla
Calories 210 Kcal (879 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 6g 30%
Cholesterol 30mg 10%
Sodium 390mg 16%
Total Carbs 18g 6%
Sugars 2g 8%
Dietary Fiber 1g 4%
Protein 10g 20%
Vitamin C 4.8mg 8%
Vitamin A 0.3mg 10%
Iron 1.1mg 6%
Calcium 250mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 85 g
  • Cal: 10.5 %
  • Fat: 16.9 %
  • Carb: 6 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (34.1%)
  • Fat (46.9%)
  • Protein (19%)
Tacone 4 cheese Good and Bad Points
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