Calories in Wal-Mart 30 g mild cheddar brick cheese

Serving size

120Calories

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How many calories should you eat?

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Amount Per 30 g
Calories	120 Kcal (502 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Cholesterol	25mg	8%
Sodium	240mg	10%
Protein	7g	14%
Vitamin A	2mg	67%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.2, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 120 calories

Let's Burn 120 Calories!

26 mins

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13 mins

Running, general
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Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (120 calories) 30 g

Cal: 6 %
Fat: 15.4 %
Carb: 0 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (76.3%)
Protein (23.7%)

Food With Similar Nutrition To Wal-Mart 30 g mild cheddar brick cheese

Kraft All natural mild cheddar cheese
(1 oz):
Calories 120, Total Fat 10, Total Carbs 0, Protein 6

Cal 120, Fat 10, Carbs 0, Prot 6

Brand: Kraft
Dairy Fresh All natural medium cheddar cheese
(1 oz):
Calories 110, Total Fat 9, Total Carbs 0, Protein 7

Cal 110, Fat 9, Carbs 0, Prot 7

Brand: Dairy Fresh
Tillamook Slices all natural sharp cheddar cheese
(1 slice oz ;):
Calories 110, Total Fat 9, Total Carbs 0, Protein 7

Cal 110, Fat 9, Carbs 0, Prot 7

Brand: Tillamook
Kroger All natural sharp cheddar
(28 g):
Calories 110, Total Fat 9, Total Carbs 0, Protein 7

Cal 110, Fat 9, Carbs 0, Prot 7

Brand: Kroger
Cabot All natural mild cheddar cheese
(1 slice):
Calories 110, Total Fat 9, Total Carbs 1, Protein 7

Cal 110, Fat 9, Carbs 1, Prot 7

Brand: Cabot
Tillamook All natural medium cheddar cheese
(1 oz about 1in cube):
Calories 110, Total Fat 9, Total Carbs 0, Protein 7

Cal 110, Fat 9, Carbs 0, Prot 7

Brand: Tillamook
Cabot All natural medium cheddar cheese slices
(1 slice):
Calories 110, Total Fat 9, Total Carbs 1, Protein 7

Cal 110, Fat 9, Carbs 1, Prot 7

Brand: Cabot
Heinis All natural milk cheddar cheese
(1 oz 28.375):
Calories 110, Total Fat 9, Total Carbs 0, Protein 7

Cal 110, Fat 9, Carbs 0, Prot 7

Brand: Heinis
Tillamook All natural monterey jack cheese
(1 oz):
Calories 110, Total Fat 9, Total Carbs 0, Protein 7

Cal 110, Fat 9, Carbs 0, Prot 7

Brand: Tillamook
Kroger Colby all natural cheese (block)
(1 oz):
Calories 110, Total Fat 9, Total Carbs 0, Protein 7

Cal 110, Fat 9, Carbs 0, Prot 7

Brand: Kroger

Wal-Mart 30 g mild cheddar brick cheese Good and Bad Points

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