Calories in Cream of Wheat 3 minutes stove top - original hot cereal

220Calories
How many calories should you eat?
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Nutrition Facts Cream of Wheat 3 minutes stove top - original hot cereal

Amount Per 3 tbsp cereal with 1.25 cup skim milk
Calories 220 Kcal (921 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 90mg 4%
Total Carbs 23g 8%
Dietary Fiber 1g 4%
Protein 3g 6%
Vitamin A 4mg 133%
Iron 5.4mg 30%
Calcium 350mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 30 g
  • Cal: 11 %
  • Fat: 0 %
  • Carb: 7.7 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (88.5%)
  • Protein (11.5%)
Cream of Wheat 3 minutes stove top - original hot cereal Good and Bad Points
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