Calories in SCU 3 egg ham and cheese omelet

430Calories
How many calories should you eat?
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Nutrition Facts SCU 3 egg ham and cheese omelet

Amount Per 3 eggs
Calories 430 Kcal (1800 kJ)
Calories from fat 261 Kcal
% Daily Value*
Total Fat 29g 45%
Saturated Fat 13g 65%
Cholesterol 700mg 233%
Sodium 1270mg 53%
Total Carbs 3g 1%
Protein 39g 78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (430 calories) 14.7 g
  • Cal: 21.5 %
  • Fat: 44.6 %
  • Carb: 1 %
  • Prot: 78 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.8%)
  • Fat (60.8%)
  • Protein (36.4%)
SCU 3 egg ham and cheese omelet Good and Bad Points
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