Calories in Qdoba Mexican Grill 3-cheese queso

Serving size

190Calories

Full Qdoba Mexican Grill Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	190 Kcal (795 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	11g	55%
Cholesterol	50mg	17%
Sodium	590mg	25%
Potassium	335mg	7%
Total Carbs	6g	2%
Sugars	1g	4%
Dietary Fiber	1g	4%
Protein	6g	12%
Vitamin C	2.4mg	4%
Vitamin A	0.4mg	13%
Iron	0.4mg	2%
Calcium	180mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.9, PointsPlus: 5, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 190 calories

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42 mins

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Running, general
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53 mins

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% RDI of Main Nutrition Facts

10%

of RDI* (190 calories) 113 g

Cal: 9.5 %
Fat: 24.6 %
Carb: 2 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (12.5%)
Fat (75%)
Protein (12.5%)

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Qdoba Mexican Grill 3-cheese queso Good and Bad Points

< 200 kcals
saturated fat free
high in sodium
high in saturated fat

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