Calories in Iron-Tek 3 carb bar peanut butter & jelly sandwich

How many calories should you eat?

Nutrition Facts Iron-Tek 3 carb bar peanut butter & jelly sandwich

Amount Per 60 g
Calories 250 Kcal (1047 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 3g 15%
Cholesterol 5mg 2%
Sodium 25mg 1%
Potassium 60mg 1%
Total Carbs 3g 1%
Sugars 1g 4%
Protein 22g 44%
Vitamin C 52.5mg 88%
Vitamin A 2.1mg 70%
Iron 0.3mg 2%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 5.7, PointsPlus: 4, SmartPoints: 6
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Much saturated fat
    Too much saturated fat raises blood cholesterol, that can increase the risk of heart disease.
    This fact has been approved by most health organizations in the world.
    You have to limit the intake of it by your recommended daily intake.
    Ideally, we should eat less than 10% of calories from saturated fat, so the reference value for an average adult is 24 grams daily.
    Remember: a 1-ounce slice of regular cheese has nearly 5 grams of saturated fat.
    Read more about fat
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Great! Contains less than 1.5 tsp of sugar.
    Great! Contains less than 1.5 tsp of sugar per serving!
  • Interested in getting more protein?
    Protein is important, but some of the protein you find in this product isn't exactly natural.
    The protein comes from one of the following sources:
    • milk protein concentrate
    • whey protein isolate
    • soy protein isolate
    While it's fine to get some of your protein from supplemented items, keep in mind that they are not "natural" sources
    and that it's not ideal to get protein only from processed goods.
    If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens.
    Not only do they have protein, they're filled with other vitamins and minerals.
  • Contains MSG-like ingredients
    People feeling reaction to MSG may also react adversely to MSG-like substances.
    Glutamates or chemically similar items are added to improve a product's taste.

    Here is a short list of common MSG-like substances:
    • Yeast extract
    • Autolyzed yeast
    • Hydrolyzed proteins
    • Textured proteins
    • Anything "enzyme modified"


Soy Allergy, Milk Allergy, Peanuts Allergy

How to burn 250 calories

Let's Burn 250 Calories!

3 carb bar peanut butter & jelly sandwich Ingredients

Protein Blend (Contains: Soy Protein Isolate, Hydrolyzed Protein), Glycerine (Glycerine is not a carbohydrate but has a caloric value of 4.32 per gram), Chocolate Coating (Contains: Polydextrose, Vegetable Oils, Maltitol, Cocoa, Xylitol, Soy Lecithin, Vanilla Flavor), Water, Peanut Butter, Natural Flavors, Peanut Flour, Soy Lecithin, Maltitol Syrup, Peanuts, Date Paste, Vitamin and Minerals Blend (Contains: Dicalcium Phosphate, Retinyl Palmitate, Ascorbic Acid, D-Alpha Tocopheryl Acetate, Niacinamide, Zinc Oxide, D-Calcium Pantothenate, Pyridoxine Hydrochloride, Copper Gluconate, Cholecalciferol, Riboflavin, Thiamine Mononitrate, Folic Acid, Biotin, Potassium Iodine, and Cyanocobalamin), Sucralose.

% RDI of Main Nutrition Facts

of RDI* (250 calories) 60 g
  • Cal: 12.5 %
  • Fat: 12.3 %
  • Carb: 1 %
  • Prot: 44 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (7%)
  • Fat (41.9%)
  • Protein (51.2%)
Iron-Tek 3 carb bar peanut butter & jelly sandwich Good and Bad Points
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