Calories in Edgell 3 beans corn balsamic

Serving size

690Calories

All Edgell Products Nutrition

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How many calories should you eat?

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Amount Per 1 pack
Calories	690 Kcal (2889 kJ)
Calories from fat	261 Kcal
		% Daily Value*
Total Fat	29g	45%
Saturated Fat	13g	65%
Cholesterol	450mg	150%
Total Carbs	71g	24%
Sugars	27g	108%
Dietary Fiber	5g	20%
Protein	41g	82%
Vitamin C	4.8mg	8%
Vitamin A	4.8mg	160%
Iron	5mg	28%
Calcium	840mg	84%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.4, PointsPlus: 19, SmartPoints: 24

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 690 calories

Let's Burn 690 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (690 calories) 30 g

Cal: 34.5 %
Fat: 44.6 %
Carb: 23.7 %
Prot: 82 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.1%)
Fat (36.8%)
Protein (23.1%)

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Edgell 3 beans corn balsamic Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high fiber
high in sugar
high in total fat
high in saturated fat

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