Calories in Generic 3 oz .beef tenderloin steak

Serving size

282Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	282.35 Kcal (1182 kJ)
Calories from fat	169.41 Kcal
		% Daily Value*
Total Fat	18.82g	29%
Saturated Fat	7.06g	35%
Sodium	29.41mg	1%
Protein	12.94g	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.2, PointsPlus: 6, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 282 calories

Let's Burn 282 Calories!

1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (282 calories) 100 g

Cal: 14.1 %
Fat: 29 %
Carb: 0 %
Prot: 25.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (76.7%)
Protein (23.3%)

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Generic 3 oz .beef tenderloin steak Good and Bad Points

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