Calories in IHOP 2x2x2 for me

400Calories
How many calories should you eat?
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Nutrition Facts IHOP 2x2x2 for me

Amount Per 1 serving
Calories 400 Kcal (1675 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Saturated Fat 2.5g 13%
Sodium 1370mg 57%
Total Carbs 38g 13%
Protein 29g 58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 400 calories

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% RDI of Main Nutrition Facts

20%
of RDI* (400 calories) 100 g
  • Cal: 20 %
  • Fat: 24.6 %
  • Carb: 12.7 %
  • Prot: 58 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (36.9%)
  • Fat (35%)
  • Protein (28.2%)
IHOP 2x2x2 for me Good and Bad Points
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